Superpower Mindfulness Program
- Training your attention, awareness, and emotional balance.
- Learn to reduce mental noise, sharpen clarity, and build inner strength through evidence-based practices.
- Helps you cultivate calm, resilience, and coherence in daily life.
- Every Tue & Fri for 6 sessions
Jan 27 to Feb 13, 2026 | 8:00–9:15 PM IST - 100% Free | Online | Beginner Friendly
How Stillness Works?
Voices from Stillness minds that finally found their pause!
I began meditating early in the mornings, and the Breath by Breath practice has truly transformed my life. I feel happier, calmer, and more forgiving. Just focusing on the breath has made a big difference. At 77, I feel energetic and can easily climb three floors. I am deeply grateful to the teacher and the entire Pyramid Valley team
Thank you for guiding us through this 11-day journey. The systematic approach, clear explanations, and simple techniques made meditation easy to understand and follow. It was a truly enriching experience. I’m thankful to the teacher and the Pyramid Valley team for making this possible.
Earlier, I was unable to meditate because of constant negative thoughts. After following these practices consistently, I can now sit in meditation and feel calmer. My thoughts have reduced, my energy has improved, and mindful eating has helped control my food cravings. I feel more balanced and deeply grateful for this guidance.
This program helped me meditate better, focus on my breath, and handle thoughts without getting disturbed. I’ve become more mindful while eating and walking, and I feel more aware of my body and movements. Learning gratitude has changed the way I look at myself, others, and life. Thank you for teaching meditation in such a simple and meaningful way.
I have attended other meditation sessions before, but this one was far more effective. The concepts were clear, the material was concise, and the practices were simple yet powerful. This program can truly create lasting change, depending on one’s commitment. I’ve learned a lot and feel deeply grateful.
I began meditating early in the mornings, and the Breath by Breath practice has truly transformed my life. I feel happier, calmer, and more forgiving. Just focusing on the breath has made a big difference. At 77, I feel energetic and can easily climb three floors. I am deeply grateful to the teacher and the entire Pyramid Valley team
Thank you for guiding us through this 11-day journey. The systematic approach, clear explanations, and simple techniques made meditation easy to understand and follow. It was a truly enriching experience. I’m thankful to the teacher and the Pyramid Valley team for making this possible.
Earlier, I was unable to meditate because of constant negative thoughts. After following these practices consistently, I can now sit in meditation and feel calmer. My thoughts have reduced, my energy has improved, and mindful eating has helped control my food cravings. I feel more balanced and deeply grateful for this guidance.
This program helped me meditate better, focus on my breath, and handle thoughts without getting disturbed. I’ve become more mindful while eating and walking, and I feel more aware of my body and movements. Learning gratitude has changed the way I look at myself, others, and life. Thank you for teaching meditation in such a simple and meaningful way.
I have attended other meditation sessions before, but this one was far more effective. The concepts were clear, the material was concise, and the practices were simple yet powerful. This program can truly create lasting change, depending on one’s commitment. I’ve learned a lot and feel deeply grateful.
Frequently asked questions
Stillness School helps you pause, breathe, and reset in the middle of a busy life. We combine mindfulness, neuroscience, and simple daily tools to help you feel calm, focused, and balanced again.
Start small with our free 11-Day “Breath by Breath” course. It’s simple, guided, and takes only a few minutes each day to help you feel grounded and focused.
Our 5-Day Stillness Retreat at Pyramid Valley, Bengaluru is a quiet, nature-filled space for deep rest and reflection. You’ll experience guided meditation, silence, journaling, and practices that help you reset your nervous system and reconnect with peace.
Even 15–30 minutes a day can make a difference. Stillness isn’t about long hours, it’s about creating small, consistent pauses that rewire your brain for calm and clarity.
We don’t teach theory, we teach practice. Each course blends neuroscience, psychology, and wisdom that connects science with spirituality. No jargon, no pressure, no “shoulds.” Just real calm, for real life.
You can begin right now. Try our free 11-Day Breath by Breath course, explore the Stillness Retreat, or join the Neurodharma journey, whichever speaks to you. Take your first pause today, and feel the shift.